Stamina pills are meant to boost energy, reduce fatigue, and prevent muscle cramps. They’re made of important electrolyte minerals like potassium, calcium, magnesium, and sodium. Taurine and vitamin B6 are often added for energy. If you frequently take stamina pills, these ingredients can build up in the blood. Symptoms are hard to notice and often include nausea, vomiting, diarrhea, slow heart rate, and collapsing. Even if you don’t have symptoms, it can be really stressful for your kidneys.
Push-ups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build muscles, do 2–4 sets of 8–15 repetitions. This is equal to 16–60 push-ups each day. Do this 2 to 3 times a week, with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
It’s healthier to breathe through your nose. Mouth breathing can dry out your mouth, leading to chapped lips and burning sensations. Dryness also increases the risk of bad breath and problems like gingivitis, oral thrush, and cavities. Even your jaw muscles will become tense, making it hard to chew and swallow food. Many mouth breathers complain of sleep apnea. In children, the habit can disrupt normal development of facial muscles.
Burning sandalwood incense stick releases a fragrant, woodsy odor. It doubles as a safer alternative to chemical air fresheners. The aroma has been seen to relieve stress and anxiety in breast cancer patients. It can also improve the sleep quality and lower systolic blood pressure. The aroma of sandalwood has been seen to hasten wound healing as well. However, to protect your lungs, don’t burn incense every day or in a closed space.
About 4 cups of ginger tea made with 1 gm ginger is safe during pregnancy. But it's best to ask your doctor. This caffeine-free drink can keep you hydrated and ease morning sickness. It can also improve digestion. Avoid ginger tea if you're on medication for high blood pressure, blood sugar, and blood thinning. If you're opting for a C-section, stop taking ginger tea closer to childbirth.
Babies will cry when they’re hungry. Feeding should take place every 2 to 3 hours, especially since they’re growing so fast. After feeding, a baby might cry if she needs to be burped. Check to see if she has a dirty diaper or is feeling too hot or cold. If she’s teething or has colic, fussiness and crying will be common. Try to soothe her and make her feel comfortable. Sometimes, all she needs is a familiar touch.
Caviar is jam-packed with healthy fats. It’s mostly made of oleic acid, an omega-9 fatty acid that offers protection from brain disease and breast cancer. Fish eggs will also reduce your risk for heart disease thanks to omega-3 fats. It also has immune-boosting vitamins A, D, and B12. There’s even selenium, an essential mineral that can ward off cancer and cell damage. However, caviar is high in cholesterol and should be eaten in moderation.
