Peggy Breeze

Peggy is an Ayurvedic Diet and Lifestyle consultant, Yoga Specialist, Peak and Power Pilates instructor, cycle instructor and a personal trainer with certifications from Kripalu and 500-hour Himalayan Institute.

Ayurveda: Are you Vata?

Is your Prakruti Vata?  Prakruti, remember, is your elemental distribution at birth that remains with you your entire life in this body. (Your personal mix...

Healthy? Blissful? Choose “Yes”

Our goal, whether we acknowledge it or not, is to be happy. It would be even more correct to say that we want to...

The Science of Life-Seven Concepts That Help Define Ayurveda

Ayurveda is a science that is known to be the world’s oldest system of health. It is an oral tradition that has been written...

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