Peggy is an Ayurvedic Diet and Lifestyle consultant, Yoga Specialist, Peak and Power Pilates instructor, cycle instructor and a personal trainer with certifications from Kripalu and 500-hour Himalayan Institute.
According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. They are effective with weight loss, acne, bladder infections, immune system, indigestion, and bad breath. They can ease arthritis pain, toothache, cold and cough, upset stomach, and several other conditions. These two ingredients can be added in juices or teas or applied externally as a paste or mask, depending on the condition.
Oysters-zinc rich-production of testosterone. Black Raspberries-phytochemical rich-enhances sexual endurance. Dark chocolate-phenylethylamine-produces feeling love. Avocados-Vitamin B6-produces male hormones. Asparagus-folic acid/potassium- healthy sex drive. Almonds-EFA-hormone production. Broccoli- vitamin C- blood circulation.