Peggy Breeze

Peggy is an Ayurvedic Diet and Lifestyle consultant, Yoga Specialist, Peak and Power Pilates instructor, cycle instructor and a personal trainer with certifications from Kripalu and 500-hour Himalayan Institute.

Does An Apple-a-Day Still Keep The Doctor Away?

For 5000 years it has been said that eating apples keeps you healthy. Is that still true? There are thirty known species of apples around...

Honey And Cinnamon: Natural Cure For Numerous Diseases

According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. They are effective with weight loss, acne, bladder infections, immune system, indigestion, and bad breath. They can ease arthritis pain, toothache, cold and cough, upset stomach, and several other conditions. These two ingredients can be added in juices or teas or applied externally as a paste or mask, depending on the condition.

All You Wanted to Know About Paleo Diet

Paleo diet is the diet followed by our ancestors in the Paleolithic age in the Stone Age period. During the Paleolithic age hunting, gathering...

Thirteen Principles of Spiritual Activism

These thirteen suggestions for ethical behavior and spiritual progression are based on principles which operate throughout the universe. When you reach the point in...

Eight Shockingly Dangerous Chemicals You Didn’t Know Were in Your Lipstick

We all want to have attractive, seductive lips, but recent research suggests that you may be paying too steep a price for your perfect...

Using diet for natural health care

What is a balanced diet? A balanced diet is one that caters to all nutritional needs of our body that are required for optimal functionality...

The health benefits of honey

Honey has been a part of the human diet even before the first accounts mentioning its use were written in early Sumerian cuneiform writings....

10 Foods to Boost Your Libido

Oysters-zinc rich-production of testosterone. Black Raspberries-phytochemical rich-enhances sexual endurance. Dark chocolate-phenylethylamine-produces feeling love. Avocados-Vitamin B6-produces male hormones. Asparagus-folic acid/potassium- healthy sex drive. Almonds-EFA-hormone production. Broccoli- vitamin C- blood circulation.

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