Peggy Breeze

Why do we Sleep? According to Harvard University studies, we aren’t quite sure. Here are four theories that have been discussed over the years: 1. Inactivity...

8 Limbs Of Yoga Yoga is a practice of aligning to your divineness. Or you could say that self-realization is the goal of human life....

I just finished reading the book Everything That Remains by Joshua Fields Millburn & Ryan Nicodemus. My friend Susan from Austin suggested it one day...

There are many ways to incorporate turmeric into one's diet and beauty rituals so as to benefit from the antibacterial, anti-inflammatory, and antiseptic properties of this golden spice. For starters, we have the basic turmeric milk recipe, which can also have added ginger or nutmeg to cure a sore throat or sleeplessness, respectively. A paste of turmeric and water may also be applied externally to cure psoriasis, while turmeric mixed with neem and coconut oil can give you glowing skin.

  When your nose is stopped up, stuffy, and you can't breathe, it feels like it is the only thing on your face. But I...

  Vata, Pitta and Kapha are more apparent and less apparent during different stages of our lifetimes, during different seasons of the year, and even...

In my last blog, we began discussing digestion from the view of Ᾱyurveda. We spoke about how the 5 elements each had their own...

Taste or rasa is your body’s interpretation of the elements that make up a substance or food. “Ra” means relish and “sa” means juice....