Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.
Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.
Secondhand smoke releases about 250 harmful chemicals out of which 50 are carcinogens. These impact different parts of the body differently depending on the intensity and frequency of exposure. Passive smoking causes lung cancer and increases the risk of breast, throat, rectum, bladder, stomach, and brain cancer. In children, it manifolds the risk of leukemia, lymphoma, and liver cancer.
A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Gum diseases are caused due to plaque and tartar which are a result of bacterial build-up in the oral cavity. Tea tree oil is used as an effective alternative treatment because of its antiseptic, antibacterial, and anti-inflammatory properties. It prevents plaque formation, treats gingivitis and periodontitis, prevents bad breath, relieves toothache, and promotes good dental health.
Gaining extra pounds during winters is involuntary due to lack of exercise and improper food intake. Adding the right amount of good fat to the diet, practicing indoor exercises, avoiding alcohol, eating warming and soothing foods, avoiding overeating at parties, and having a disciplined sleep-wake cycle help.
Your body has a way of deviating from its normal behavior when loaded with toxins. Identifying the symptoms like extreme lethargy, constipation, bloating, lack of concentration, insomnia, frequent headaches, sexual dysfunction, body odor, mood swings, depression, and change in the way your tongue appears helps detox your body in time.
2–3, 8-oz cups contain about 40–120 mg of caffeine which falls within the recommended dosage. But, overconsumption of the same can increase the chances of miscarriage, fetal deformities, and pre-term delivery. While increased frequency of urination and prolonged insomnia are other side effects, some face an elevated risk of hypertension and anemia.
