Ginger has enjoyed a cult-like status as a natural remedy. From ancient Chinese scriptures to traditional Ayurvedic practices, ginger is mentioned everywhere. And for good...
Almond flour is a great gluten-free choice. It's a good option for diabetics because of its low glycemic index. Coconut flour has lower calories than almond flour and it's high in fiber. If you want something almost identical to white flour in terms of texture, cassava flour is a good choice. Thought not very common, tigernut flour and chestnut flour are also super healthy Paleo flours.
Skin experts suggest washing your face twice a day because men's skin tends to be a lot oilier. Moisturize your face and the rest of your body as soon as you get out of the shower. Exfoliate your skin once or twice a week to remove dead skin cells. Apply a hydrating lip balm with SPF 30 to protect your lips from sun damage. And never forget to wear sunscreen.
A new year is a great opportunity to kick off a healthy lifestyle and fitness regimen. And it doesn’t have to be a drag! Our in-house experts have picked 7 soothing and energizing treats to get you started. Discover the pleasures of invigorating peppermint essential oil, refreshing orange juice, a soothing cup of green tea, crunchy roasted watermelon seeds, spicy whole-grain snacks, heavenly marmalade, and delicious chocolatey protein bars. You could even win yourself a hamper of these goodies! There are 20 up for grabs, so go on – this could be your lucky day!
Earwax is made of sebum, dead skin cells, and a structural protein called keratin. It’s totally normal and actually protects the ear from water, dirt, and infection. The ear also cleans itself out, so avoid cleaning the inner ear, as the habit can cause damage. If earwax builds up and causes blockage, you’ll have a temporary hearing loss and a dull pain. Visit the doctor to have it safely removed.
There are some things doctors wish they could say, but not every doctor will. Many want you to be honest if you’re taking supplements or ditching prescriptions. Doctors also prefer that you’re truthful about lifestyle habits and embarrassing symptoms, so drop the fear that they’ll judge you. Plus, to make a diagnosis, it helps if you’re clear about symptoms. Doctors also want you to know that it helps to practice good hygiene before appointments.
Flour is a staple ingredient, but refined white flour is especially dangerous. To make it, the bran and germ are removed, creating an ingredient that’s low in fiber and antioxidants. These nutrients reduce the risk for chronic disease, so it’s important to get enough. The removal of antioxidants also makes way for inflammation. Plus, the refined flour is rapidly broken down into glucose, the body tries to compensate by releasing appetite hormones.
