Nayana Hegde

Expert in Ayurvedic treatments for Women health, Yoga, Skincare and Infertility.

Benefits of Breast-feeding for Mother and Baby.

Birth is the independent journey the baby takes, and mother’s milk is the first and THE most important food. The mother and baby are...

How To Do Surya Namaskar? 12 Surya Namaskar Postures And Benefits

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...

5 Exotics Fruits and their Health Benefits

Getting nutrition from the food that people eat is crucial. People are only familiar about the health benefits of the fruits which are common...

Breastfeeding for new Mothers

Motherhood and breastfeeding: Entering motherhood and bringing a new life into this world is undoubtedly the most overwhelming experience for all mothers, particularly at the...

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