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Swathi Parthasarathy

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8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain

A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or...

8 Reflexology Points To Press On Your Baby’s Feet To Relieve Pain In Various Body Parts

Reflexology is one of the less invasive and non-chemical treatments, that is just perfect for calming down babies. Adults can communicate what is wrong...

8 Yoga Poses To Do After A Long And Tiring Day For Flexibility And Relaxation

Besides our usual exercise regimen, what our body also needs is not just being worked-out, but getting to really relax and stretch out those...

10 Natural Ways To Deal With Depression And Anxiety

It can be quite difficult and at times impossible to handle anxiety and depression. There are times when you feel like you are stuck...

10 Effective Ways To Lower Your Risk Of Breast Cancer

Breast Cancer; two words that would surely raise a sense of alarm in the minds of women and men alike. Unfortunately, many of you...

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