Mike Tolani

I believe the Mind, Body & the Spirit make a huge difference in your health and thus your life. It is essential to focus on all three and not just one to be synergistic-ally balanced. We all forget and generally take care of one and forget the others. Being in the Health Food and the Nutrition industry for 15 years has given me the opportunity to specialize in Nutrition and Supplements of all sorts. Born in a Hindu culture and growing up in Jamaica, taught me and experienced a lot of old home remedies to treat a variety of health issue. The awe of Music and dance keeps my spirit at all time high which accelerates my cells to perform to their up most.

5 Best Foods To Eat For A Healthy Heart

February is American Heart Month. Sadly, heart disease is the leading cause of death for men and women in the United States. Every year,...

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