Mikaila, a.k.a Michelle Cruz Rosado is an inspirational speaker, bestselling author and yogi. Inspired to improve her well-being after a years of emotional and physical trauma, Mikaila has now devoted her life to being an advocate of empowerment, awareness and healing.
As a yogi, Mikaila has practiced Ashtanga Yoga since 2000 and has spent time training with some of the best Teachers, among them Sri Dharma Mittra, founder of Dharma Yoga Center in New York City.
Mikaila has been featured on networks such as CNN, FOX, NBC Nightly News, The Huffington Post and BBC and is the best-selling co-author of "Pursuing Your Destiny: How to Overcome Adversity.
Sharing a bed with your baby has its own benefits and flaws. Some healthcare experts claim that parents who smoke, and drink are putting their baby at risk by sharing the same bed space. Co-sleeping could be a much better option for parents. This is sleeping in the same room as your child but not in the same bed.
If you’re falling sick often and can’t find out why, it might be a good idea to look around your home. There are several spots that could become breeding grounds for germs. Here are four germ hot spots that you could be overlooking.
Practice daily meditation. Start slowly with 5 mins, then tailor the duration to your need. A good yoga teacher can help you exercise mindfully for more benefit. Walking your dog is a good stress buster exercise. If you do not own one, offer dog walking or dog boarding. Don't judge others when their behavior irks you. They might be stressed or undergoing a crisis. Look at things from varied perspectives.