Michael T. Murray

On July 10, 2013, the media jumped on news that too much fish oil might boost prostate cancer risk. As someone who has studied...

Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.

Nature provides us with several plants that can help our body fight the effects of stress. These beneficial botanicals are often referred to as...

For a healthy heart, juice up 1 cup mixed berries like strawberries, blackberries, blueberries, and raspberries; 1/4 cup pom pips; and 1 apple, cut into wedges. Or juice 1 beet, 1/4 cup pom pips, 1/2 cup each strawberries and cherries, and 1 apple cut into wedges. The fruits will mask the beet taste and make this a hit with your kids. Or juice together 1 cup pom pips and 2 cups blueberries for an appetizing blue cooler.