Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at http://www.DrMurray.com.

Freeze-Dried Strawberries Significantly Lower Cholesterol Levels.

Introduction: The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be...

Curcumin Shown To Possess A Powerful Anti-Aging Effect.

Telomere shortening is one of main reasons behind aging. Curcumin, the yellow pigment of turmeric (Curcuma longa), prevents telomere shortening and can be of great use for anti aging. The brain protecting effects of curcumin in Alzheimer’s may be primarily due to its effects on telomerase expression.

Yes, It Is True – Dietary Fiber Reduces Heart Disease

Introduction: There is considerable scientific evidence linking many health conditions to a lack of dietary fiber especially a number of factors that lead to heart...

Hot Cocoa Helps Brain Function In Elderly.

Introduction: One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed...

Don’t Waste Money On The Wrong Green Tea Supplement For Weight Loss.

Introduction: The many benefits of green tea are fairly well known and are attributed to compounds known as polyphenols. However, one little known fact about...

Natural Remedies For Erectile Dysfunction: Enhance Male Sexual Vitality

For optimal sexual function, we need optimal nutrition. A diet rich in whole foods, particularly vegetables, fruits, whole grains, legumes, nuts and seeds is extremely important. Apart from that zinc, L-arginine and grape seed/ pine bark extracts combined can bring about good improvement in one's sex drive and libido.

For Vascular Health, Boost Your Flavonoid Intake.

Introduction: Flavonoids are a group of plant pigments that are responsible for many of the health benefits of fruits, vegetables, juices, and herbs. As a...

How To Slow Down Your Genetic Clock

There has been a great deal of study in recent years about what causes us to age, and whether it’s possible to slow down...

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