Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at http://www.DrMurray.com.

Dark Chocolate Can Restrain Stress Hormones.

Introduction: Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao) are the most magical, interesting,...

Is Your Medicine Making You Sick?

There a lot in the news about if medicines actually do any good or not. Antacids can prevent normal digestion and can be replaced with high-diet fiber and water. Aspirins, other headache pills, sleeping pills, antidepressants and Osteoarthritis pills are similarly dangerous and have healthy alternatives. For more natural alternatives to drugs swipe left.

6 Powerful Yet Simple Tools To Cope With Stress.

  Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that...

RDA For Vitamin D Is Grossly Inadequate.

  Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population...

Asthma Epidemic-Role Of Antibiotics, Probiotics & Fish Oils.

Asthma Rates Have Reached Epidemic Proportions- Understanding the Role Of Antibiotics, Probiotics, And Fish Oils Introduction Asthma is a breathing disorder characterized by spasm and swelling of...

Resveratrol Shown To Improve Memory & Brain Function.

Resveratrol is a plant compound similar to flavonoids. It is found in the skin of red grapes, red wine, cocoa powder, dark chocolate, peanuts, and mulberry skin. According to research, the use of resveratrol has shown ability to remember words, increase in functional connectivity, increased blood levels of leptin: positive factors for a healthy aging brain.

Is Activating Brown Fat The Key To Weight Loss?

  Introduction: Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria – the...

Natural Alternatives To Avoid Painful Flu Shots.

You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and...

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