Melita Fernandes

I am an experienced Medical Writer with more than 8 years experience in writing for healthcare industry. I am a health enthusiast myself and believe that healthy lifestyle can improve overall health.

5 Root Causes Of Anxiety And Natural Ways To Manage It

If you suffer from severe anxiety about imagined future events, it might be genetic. Abnormalities in brain structure, alterations in neurotransmitters, and presence of other mental disorders may be the other causes. People with negative life experiences and women are at a higher risk risk of anxiety pangs. Mitigate your daily anxiety through meditation, yoga, a positive outlook, and aromatherapy massages.

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