Melanie Appleman

Melanie Appleman is a Certified Kripalu Yoga Instructor and wellness enthusiast, with a mission to empower others through healthy action and mindful living! A Cape Cod native, Melanie graduated Magna Cum Laude from Bridgewater State in May 2014, where she earned a Strategic Communication and Nutrition degree while playing volleyball and lacrosse. Melanie capped off her undergraduate career by creating health-related campaigns, with unique opportunities to implement her research within BSU's Athletic Department, as well as a 9-week Yoga for Teens Winter Conditioning Program. Becoming a Yoga Instructor enhances her background in Fitness; Melanie is a Strength and Conditioning Assistant, while teaching various styles of yoga such as Yoga for Teens, Moderate Kripalu Yoga, and Power Vinyasa Flow. Combining the intensity and devotion of sport with the compassion of yoga has, and continues to be, an evolving, transformational journey for Melanie.

Yoga and Meditation to Relieve Stress

Feeling frazzled? Rather than sulking in despair or reaching for another handful of your "comfort" food of choice, feed yourself with research-backed coping methods...

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