Megan Kelly is a Licensed Esthetician and Neuroscience Health Practitioner. She specializes in woman’s hormones, mind-body connection, and natural beauty from the inside out. Megan empowers people to live a life of purpose and peace through nourishing their mind, body, and spirit. She teaches how the food we eat, the thoughts we think, and the toxins we avoid, physically control how our genes express themselves and change our brain and body.
Megan blogs at renewingallthings.com where she explores the incredible healing power of our body and mind and how to get ourselves thriving exactly how our creator intended us to. It is Megan's goal to see people restored, experience true health and joy like never before.
Eat an anti-inflammatory diet full of veggies, greens, fruits, organic meat, eggs, fish, plenty of healthy fats, nuts, and seeds. Drink 1/2 your weight in ounces of filtered water each day. Practice daily detox methods like dry brushing, green juices, oil pulling, rebounding, sweating or sauna. Add at least 20 mins of HIIT exercise to your daily routine.
Incorporate more of protein-rich foods and healthy fats (think avocado, olive oil, coconut oil!) in your diet to help relieve morning sickness, nausea naturally. Another tip-off could be to eat little and often and meditate, walk for at least 30-40 mins a day. Other foods/supplements that you need to focus on include fish oils, probiotics, sea salt, organ meat such as liver.
The benefits of diet and exercise are compromised by stress that impairs the immune and hormonal systems. No matter what the situation, control your thoughts and think positive. Breathing exercises and activities that make you happy (like painting dancing, cooking, etc.) can help you switch from a state of fear (fight or flight) to a state of faith (rest, repair, and growth).
Dentists advocate fluoride and mercury fillings - toxins that get deposited in your vital organs. Root canal is ineffective as complete sterilization of the canal is practically impossible. A biological dentist will test for your biocompatibility with materials they use. Try Laser dentistry, microscopic plaque scanning, ozone therapy, and digital X-rays for the least invasive and holistic treatment.
Do not simply accept the effects of estrogen - weight gain, mood swings, painful periods, and low libido. Excess estrogen is caused by stress-induced cortisol and estrogen mimics in skin products. Indulge in relaxing exercises to trigger progesterone production. Shed excess estrogen by helping your liver detox - drink lots of water, use natural beauty products, and eat cruciferous veggies.
Is slapping on sunscreen a slap in the face? Common sunscreen elements (octyl salicyclate, oxybenzone, parabens, etc.) are linked to oxidative stress, allergic reactions, hormonal disruption, cellular toxicity, and cancer. Obtain your daily dose of vitamin D3 by sheathing your skin with a layer of a zinc oxide-based suncreen. Oxybenzone sun-blocks is a complete no-no. Allow 20 min of direct sun exposure.
To balance your hormones naturally, you must balance your blood sugar. Quit caffeine, sugar and have 3 balanced meals a day. Next, support your detoxification pathways by eating milk thistle, organic foods and dandelion greens. Practice stress relieving techniques and eat a non-inflammatory diet. Also supplement wisely to avoid and/or counter deficiencies.