I am a Dr. of Health Psychology, Master Trainer, Speaker and Author. I teach thousands of students every year how to live their most empowered life, have better relationships and create more abundance in their lives through NLP, Hypnosis, Mental and Emotional Release Therapy® and Huna the ancient shamanic Hawaiian practice of spirituality. And the practice of Ho'oponopono. I believe to have total health one must be aligned within their 4 bodies, Spiritually, Mentally, Emotionally and Spiritually.
Stomach ache, burning eyes, rush of adrenalin, slumped shoulders, ridges across the fingernails, puffy legs, too much weight around the middle - our body keeps giving us cues to get fitter, but we keep ignoring it. Physical exercise reduces stress, sharpens your mind, improves your mood and sex life, and helps you sleep better. Start listening to your body, get fit and watch your life fall into place once again.