Mark Williams

Mark has been in the health and wellness field for over 15 years. His specialty is utilizing plant based solutions combined with the right kind of exercise to live an optimal life. He believes in the concept of learning from each other.

Ultimate Paleo Diet Plan to Transform Your Health [Part 1]

You’ve probably heard about the paleo diet, the lifestyle switch that’s taken America by storm. Paleo has fast begun the most popular diet to...

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