Maria Garre

Maria Garre is dedicated to a life-long study, practice and teaching of both Yoga and Ayurveda. Serving as a Senior Teacher of Prana Flow® Yoga and an educator of Ayurveda, she blends 20+ years of academic and graduate study in Biology, Biomedical Science, Philosophy and Education along with yearly pilgrimages to India. Maria currently serves as Faculty and Ayuryoga program director at the Ayurvedic Institute and Samdura School’s Prana Flow Living Ayurveda Consultant program. . In addition to academic studies at Hood College & Chestnut Hill College, she has also completed certification programs at both the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute with Dr. Vasant Lad.

10 Top Ayurveda Secrets To Ease Air Travel Blues

Rub warm sesame oil on the body close to departure, pack an inflight amenities kit that includes rose spray, sesame oil, socks and ginger tincture, stay warm in the plane, meditate during take off and landing, check your bags and minimize the stress of schlepping, connect to the earth on landing and do not get caught up with time zones and change.

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