A Registered Holistic Nutritionist (RHN) and mother of four, Maranda has an education in Natural Nutrition and practices out of Ottawa, Canada. With an understanding of the crucial role food plays in your individual health, the health of your family and the health of the planet, she can help you incorporate whole, live food into your diet in a way that is simple and attainable in today’s busy world.
Pack in proper portions of protein, fat, vegetables, fruit and a healthy treat/snack in their lunch box. Ensure lunch and snacks are nutritious to keep them going all day long. 4-8 year old kids need 1250-2000 calories a day. Treat 9-13 year old's needs equal to an adult's. Keeping things ready over the weekend helps packing a lunch easier on weekday mornings.