Madhumita Paul


Can Butter Slash The Risk Of Heart Disease?

Fresh butter made from non-pasteurized, non-homogenized, whole fat milk from grass-fed cows, contains short and medium chain fatty acids and leads to fewer harmful, small dense LDL cholesterol. This along with minerals manganese, chromium, zinc, copper, selenium, iodine and fat soluble vitamins A, D, E, K2, make butter a healthy option for the heart.

How To Treat Pelvic Floor Dysfunction?

Pelvic Floor Dysfunction is characterized by urinary and fecal incontinence, sexual dysfunction or pelvic organ prolapse. Treatments include pelvic floor-muscle training, biofeedback, electrogalvanic stimulation, behavioral modification and constipation management. Yoga poses like cow pose and locust pose also work great to strengthen pelvic floor muscles.

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