Lynnis Woods

Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s , DVD’s, radio programs, podcast programs and video series, about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. Lynnis is producer and host “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” . Lynnis is also the creator of DeStress The Mess a holistic stress reduction coaching program.

5 Excuses For Not Getting Fit And Ways To Overcome Them

Get fit to not look better but to make you feel better. Stop being creative with your excuses and get creative with your workouts. Squeeze in at least 10 min routines daily if you don't have enough time. Don't stop if sore, push yourself. Take an epsom bath soak or protein shake to re-energize your body. Add zumba, swimming to avoid boredom. Stay hydrated and focused even if the results are slow.

10 Holistic And Natural Ways To Get A Good Night’s Sleep

Sleep in total darkness to maintain your normal circadian rhythm. Put 2-3 drops of lavender or geranium oil on your pillow. Take a hot pre-bedtime shower to relax your muscles and nervous system. Induce a deep slumber through progressive muscle relaxation, meditation, and yoga. Supplement with passionflower to relieve your body of pain so that you can sleep well.

11 Super Foods That Reverse The Effects Of Aging On Skin

Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.

10 Reasons To Embrace And Love The Aging Process

As you age, you become wiser and make better decisions based on your experiences. You start to listen to your inner voice, start knowing and doing the things you love and value the power of silence and gratitude. You accept that nothing stays forever and start living in the present moment. As you lose people around you, you treasure life and look at it as a blessing.

10 Ways To Embrace Mid-Life

Watch-out for a growing sense of isolation and make it a priority to be around friends and family. If you an emotional eater, try and identify what triggers this behavior. Refresh your love life. Eliminate self-doubt by accepting your accomplishments, thus far. Take time to indulge yourself. Discover things to do that bring you joy and go for them. Embrace change.

5 Tips On How To Start Your Day With Positive Attitude

Drink a glass a lemon water kept overnight, covered with a cloth. Say a gentle prayer or affirmation for 10-15 mins every morning. Do yoga asanas like Surya Namaskar, take a jog or brisk walk to get the body moving. Journal 3 things that you are grateful for every morning, no matter how small. Start your morning with inspirational and uplifting music.

7 Fun and Holistic Ways To Reduce The Impact of Stress On Your Body

Studies have shown that aquarium watching is great for Alzheimer patients as they are more calm when they look at an aquarium. Gardening is great for taking your mind off of the stresses of the day. Also indulging in positive self-talk, brisk walks, listening to soothing music, cooking, laugh yoga and dance can help a lot.

5 Essential Oils Every Woman Over 40 Should Try

Essential oils are 50-70 times more powerful in reducing menopause symptoms like moodiness, weight gain and bloating. Lavender oil provides relaxation and sound sleep. Clary Calm enhances mood, reduces nervousness and anxiety. Applying Clary Sage or peppermint essential oil on feet and ankles helps deal with menopausal symptoms in general.

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