Lisa Ronco

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I am a Registered Dietitian, and accredited through the American Association of Drugless Practitioners as a Certified Holistic Health Counselor, a certified Personal Trainer and Spinning Coach with over ten years experience in the fitness and wellness industry. I have over six years of nutrition experience including Western Medical based nutrition as well as experience with the Eastern Ayurveda Nutrition approach to a healthy and balanced diet and life.

Top 10 Reasons We All Should Practice Yoga

It relieves you of stress, decreases pain, improves breathing and trigger the body’s relaxation response and improves oxygen levels in the body. It also improves flexibility, mobility and reduces and existing aches. Moreover, it improves strength, helps in weight management, promotes circulation and cardiovascular conditions.

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