Lisa Blake

I discovered Acupuncture & Oriental Medicine when I was in search of relief from my knee pain. My Doctors weren't able to offer me relief without drugs, so I began researching alternate forms of treatment. I decided to try acupuncture after much deliberation, and I was instantly a fan. What I found amazing was that so many of my pressing issues were addressed in this simple treatment. I had so much menstrual pain, PMS, and of course stress/anxiety. I have a Master of Acupuncture & Oriental Medicine (MAOM) from New England School of Acupuncture. Diplomate of Oriental Medicine through the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM) and am Licensed to practice Acupuncture and Herbal Medicine through the Massachusetts Board of Medicine.

3 Primary Reasons Why You Are Feeling Tired Always

No amount of sleep seems to alleviate some kinds of fatigue. These could be due to numerous imbalances like, compromised systems in our body due to illness, heredity, stress, lifestyle, etc. According to Chinese medicine, improper flow of energies and abnormal processing of fluids within the body, are other reasons. Acupuncture and Chinese Herbal Medicines can be of huge help.

7 Reasons To Seek Out Acupuncture

Traditional Chinese medicines are getting popular in the US. If you are suffering from insomnia, anxiety, depression, migraines, menstruation issues and chronic pain, acupuncture would help you. Acupuncture works with your own body to help bring it back into balance. Find a licensed acupuncturist nearby and feel better soon.

3 Simple Ways To Alleviate The Common Cold

Drink plenty of warm and nourishing liquids such as chicken soup and honey-lemon-ginger tea to help keep the body well-hydrated and relieve nasal congestion. Try to steer clear of over-the-counter cold medications that tend to provide temporary relief; work on getting enough restorative sleep instead to support a healthy immune system.

5 Ways To Alleviate Insomnia

Insomnia makes it difficult for you to function properly during the day. Not only is your body deprived of the rest it needs, but you are prone to mood swings, irritability, and low levels of concentration. Sweet dreams are made by following these simple tricks. The first thing you should do is to keep your phone away.

What Is Cupping?

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin using a glass, plastic or a bamboo suction cup. The suction created can penetrate deep into your tissues causing the tissues to release harmful toxins, hence promoting relaxation and healing. It helps treat respiratory issues and relieves pain, inflammation, and cramping.

5 Tips To Recharge Your Memory Cells

Struggling to remember birthdays or the day of the week? Exercise daily in the morning to pump blood to your memory cells. Sleep at least 7-9 hours. Staying off alcohol and caffeine will help. Sudoko, mind games, and socials will keep your brains stimulated. Safeguard your memory cells by avoiding stress and eat the right foods.

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