Laura Lacey

Every person, whether an adult or a baby is an individual and this is how I approach my clients. For the past 14 years I have been working to improve the lives of women and babies through massage and nutrition. I do hands-on work in Jersey City, NJ but my on-line course, articles and consulting is available to you wherever you are in the world.

Eating For Two: Pregnancy Nutrition

Folic Acid: Nervous system. Found in Leafy greens; Calcium: Bone development. Found in dairy, dark leafy greens, sardines, organic tofu; Protein: Growth and repair. Found in lean meats, chicken, fish, eggs, walnuts, rice, beans; Essential fats: Brain development. Found in olive oil, butter, flax oil and avocados; Iron: Found in grains, lean meats, leafy greens.

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