Kristen Schneider

Kristen Schneider, author of Your Life is Medicine, Ayurveda for Yogis is based in Orlando, Florida. She has lived in China and India studying yoga and Eastern Medicine. She graduated from the University of Central Florida and Kripalu School of Ayurveda. Kristen currently sees client in her Ayurvedic Clinic in Central Florida.

Gut Health: 6 Ways To Promote Proper Elimination

Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.

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