Kristen Schneider

Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.