Play is a natural means of communication for children. During play therapy, a child uses play to re-enact difficult experiences and symbolically express unconscious thoughts, experiences, and emotions. Facilitated by a trained therapist, play therapy can be used to help a child deal with a variety of issues like adoption, aggressive behavior, chronic illness, anxiety, grief, or depression. It is suitable for children above the age of 3 years.
Noise pollution can cause both short-term and long-term health problems. Traffic noise and excessive sound levels can disturb sleep, cause cardiovascular and psychophysiological effects, reduce performance, and provoke negative responses and changes in social behavior. Protecting yourself and your loved ones from noise pollution means lowering your exposure and developing coping strategies for when you can't escape the noise.
Children with dyslexia have trouble reading and spelling. They can benefit from special educational classes which teach phonological skills – the ability to recognize and process sounds in words. In classrooms, providing clearly structured information, simplifying instructional material, teaching orally, segmenting and sequencing information, and allowing for extra practice can help. As a parent, you can inculcate a love of reading, build confidence, and be their champion!
If you're considering C-section, know that it is major surgery, with greater maternal mortality risk than vaginal births and the possibility of complications in future pregnancies. It even impacts your baby’s ability to breathe just after birth. If you are slated for doctor-recommended C-sections for health reasons, rest assured the choice is the right one. This is because medical condition like diabetes or complications with the placenta or the position of the baby might make a vaginal birth much riskier.
The Zika virus can be transmitted through mosquito bites and sexually. Avoid areas with the virus during pregnancy. Screens, bed nets, and mosquito repellents can protect against mosquitoes. Natural repellents like neem oil, fumigants like citronella oil, and larvicides like the essential oils of sweet flag and sweet basil may also be useful. Also, clear out stagnant water. Condoms and dental dams can help protect you from sexual transmission of the Zika virus.
Fetuses develop the auditory system by week 25 and respond to music by week 28. Newborns can remember music heard in the womb, and they seem to have better motor and cognitive skills, faster language development, longer attention spans, better sleep, and fewer instances of colic. Play music or sing to your unborn baby, but don't experiment with loud or unusual sounds or noise. It could affect the baby’s health.
If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.
The characteristic symptoms of fibrocystic breast disease include lumpiness and tenderness of the breasts that varies with the menstrual cycle. The influence of estrogen is considered to be the biggest cause for this condition. It is important to be aware of the condition so that one can seek medical help immediately before complications appear.