Kimberly Wilson ND.

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Fruitful Weight Loss Guide For Menopausal Gain

Practice weight training exercises to counter your slow metabolism. Exercise also helps relieve stress and stabilize mood swings that come with menopause. Get 150 min of moderate or 70 min of high intensity aerobic activity each week. Strength training reduces bone loss after menopause, which also lowers risk of fractures and osteoporosis.

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