Khyati Rupani

Having carried a weight of 88kg and battled PCOS ... I developed my website to help other people in their journey to natural weight loss

Essential Diet Tips To Maintain Thyroid Health

Thyroid can be managed with a balanced diet. Include veggies like tomato, pumpkin, peas, cucumber, carrots, celery and fruits like mangoes, oranges, pomegranates, guavas, cherries, apricots, apples, kiwis. Include iodine-rich foods like navy beans, eggs, milk, fishes. Limit consumption of soy, kale, broccoli, cabbage, cauliflower. Cut down on fats, sugary foods, processed foods and alcohol.

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