Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, master herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.

10 Lessons in healthy eating for kids

A decline in physical activity, coupled with eating too much, too often is the simple explanation for the rise in childhood obesity. Prevention is...

How to naturally care for your heart

The fact remains, heart disease continues to be the number one cause of death in United States. The American diet that concentrates on sweet...

Benefits of Meditation & Yoga

Yoga, a word from the ancient Sanskrit language, is known to have two meanings: union and discipline. Yoga is all about body’s and mind’s...

Lose weight based on an individualized ayurveda body-type system

Each person has a different digestive system and nutritional needs, so there can never be one diet for everyone.   We need to stop...

10 Compelling Reasons To Drink More Orange Juice

Orange juice is a wonderful refreshing beverage that has the power to substantially improve your health in a range of fascinating ways. Some of its properties will have an influence on your digestive system and heart health while others can reduce your risk of developing certain types of cancer. Remember drinking orange juice is more beneficial than taking vitamin c supplements.

Latest Articles