KG STILES, BA, CBT, CBP, LMT is a metaphysician, holistic health educator, certified clinical aromatherapist and consultant providing expert essential oil services since 1980. Her advice and services have included internationally famous celebrities, athletes, entrepreneurs, top executives, individuals, entrepreneurs, spa therapists and hospitals. KG, founder of the PurePlant Essentials aromatherapy company, has published hundreds of articles, which have appeared in Massage Therapy Journal, Massage Today, Breast Cancer Wellness, Aromatherapy Today (Australia) and NAHA Aromatherapy Journal. Her newest awarding winning book, "The Essential Oils Complete Reference Guide,” is available on Amazon and other fine book sellers. KG lives in Ashland, Oregon and is the NAHA Oregon (South) Director.
In a 5ml euro-dropper bottle, blend 10 drops each of cedarwood, palmarosa, geranium, blue yarrow, clary sage oil; 20 drops each of ylang ylang, bergamot oil; 5 drops each of thyme, rosemary oil. Allow to synergize for 24+ hrs before using. To use, add 15 drops of the blended mix to 1oz of carrier oil; massage into scalp and wash it off with a mild shampoo after 1 hr.
In your rush to lose weight, you sometimes wreak havoc with your system by dieting. Various dieting methods might affect your metabolism and the body's fat-burning ability. Additionally, you've to constantly fight those food cravings. Inhaling grapefruit oil can help you curb such food cravings and naturally lose weight.
Essential oils are not just about amazing smells. In fact, research has proven cold-air diffusing certain oils have a number of health benefits. Direct inhalation of these oils could lead to reduced anxiety levels, increase in mental clarity, and even pain relief. So, if you are looking to get the best of essential oils, here are three of the best kind of diffusers.
Essential oils make your bathroom a sacred healing space. They help you to relax, cleanse your skin and system, and aids detoxification. For a nourishing, revitalizing bath recipe - blend 1c Epsom salt, 1c sea salt, 1c baking soda, 6-8 drops palmarosa oil, 2-4 drops rosemary oil. Add to your bath water and stir in. Soak for 15 mins or longer, followed by a shower.
Essential oils can be used to enhance your celebrations and practice of abundance this Thanksgiving day which is around the corner. Incorporate aromatic oils which will increase your abundance quotient in life. Learn more about diffusing the abundance blend which works on all four levels of being: physical, emotional, mental and spiritual.
Mercury retrograde usually happens 4 times in a year. Life is always about new challenges to overcome. The play of existence is transcendence, overcoming obstacles, and it is more apparent during a mercury retrograde cycle. Don't resist your mind’s natural intuitive review process that occurs in a mercury retrograde. Use essential oils to ameliorate the mercury retrograde influence, soften any harsh influences to your natal mercury, enhance the planetary rulers of the different zodiac signs.
'Day of the Dead' is a time of celebration when festivals and parades are offered as a way to help support those who have died on their journey in the afterlife. Read about the guide towards incorporating best essential oils that ties-in with the celebration. The spirit of your loved ones will partake of the essence of the oils, when you can take gifts to the grave at the end of the celebration.