Aside from whole grains, vegetables can be used to replace refined grains like bread and pasta. Leafy greens like kale double as sandwich wraps, while Portobello mushrooms make excellent buns. Run cauliflower through a food processor for rice or pizza crust. Thin slices of veggies work well as baked chips, quiche crust, or mini pizzas. Use peppers instead of bread bowls. With a spiralizer, vegetables like beets and zucchini can be turned into noodles.
Vegetables are amazing for the body, but fermentation adds more immune-boosting benefits. The process lets good bacteria grow and turns veggies into probiotics. This helps restore the microbial balance in the gut, your body’s first line of defense. To ferment vegetables, you’ll need seasonal organic vegetables, salt, vinegar, spices, and a sterilized jar. Coat the veggies in salt, pack into a jar, and cover with vinegar. After at 3 to 10 days, the fermented vegetables are ready to enjoy.
On the skin, coconut oil is extremely versatile. Use it as a gentle makeup remover at the end of the long day. As a face wash, coconut oil will do away with dirt and excess sebum. You can also apply it on the skin and lips for a moisturizing effect. Thanks to its antimicrobial benefits, coconut oil works as an acne spot treatment and wound protectant. Slather it on to relieve irritation and redness from a sunburn.
In Ayurveda, bhringraj or “false daisy” is used as a medicinal herb. The oil is used as a traditional remedy for hair loss and may be more effective than minoxidil, the commercial hair growth chemical. Simply warm up the oil and massage it into the scalp. For more benefits, add peppermint oil to encourage blood flow and coconut milk for hydration. Bhringraj will even control stress and skin inflammation, two factors that worsen hair loss.
Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.
Digestive problems can affect the quality of your lifestyle and reduce the nutrient intake. Peptic ulcers, celiac disease, diverticulitis, gastroesophageal reflux disease (GERD), and constipation are common problems that affect the digestive system. While prescription drugs are usually used to treat them, drinking enough water, high-fiber intake, and exercising every day can prevent and treat them. Ensure that you seek medical help at the earliest when you notice symptoms like gas, bloating, acid reflux, and stomach pain.
If you have a desk job, you may be spending a majority of your time sitting. Staying active at work can not only help you manage your stress levels but also reduce the risk of heart disease and obesity. Exercise or stand at your desk, walk or cycle to your office, and take breaks frequently to prevent back pain and stay healthy. Sitting on an exercise ball instead of a chair can strengthen your core and improve circulation in your body.
Before starting the day, take 5 minutes to detox your mind. Head outside and get a breath of fresh air. Meditate and stretch to ease stress, anxiety, and tension. Avoid getting lost on your phone and let the morning unfold naturally. To improve mindfulness and awareness, practice gratitude by writing down what you are thankful for. It’ll also help to drink water and eat a nutritious breakfast to support mental health.