Baking soda is one of the most versatile ingredients. Not only is it very useful in the kitchen, it can be substituted for many expensive products used in the house. It is a natural exfoliant, helps to get rid of acne and skin breakouts, and relieves skin irritation and itching. It can also be used to whiten your teeth and clean your hair. Baking soda can also be used to polish jewelry.
When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after meals. Protein-rich foods like eggs, cottage cheese, chicken, and broth based foods, help to reduce the calorie intake throughout the day by keeping you full. Legumes, vegetables, and citrus foods are rich in fiber and keep you full by slowing down the digestion process and absorption of carbohydrates. Resistant starch in potatoes helps to satisfy hunger.
Why use harmful insecticides to keep bugs away when you can keep some beautiful plants in your garden. Plants like Lemongrass, Lavender, Catnip, and Marigold serve the purpose and have added aesthetic benefits. Apart from being popular culinary herbs, basil and rosemary are also very effective in keeping your garden bug-free.
If you have been having trouble sleeping at night, your mattress could be the reason. If your mattress is old and saggy, it can disrupt your sleep and strain your muscles. Lack of sleep can lead to drowsiness, heart problems, and even obesity. An old mattress contains millions of dust mites which are harmful to the skin and can cause respiratory problems. People with asthma should ensure that they replace their mattress every 8 years.
Seasonal affective disorder (SAD) is linked to low vitamin D levels, which the skin makes from sun exposure. If you don’t get enough, take vitamin D supplements. Fuel your diet with vitamin D sources, like fortified milk, and take herbs such as saffron. Stress management and behavioral therapy are safe and not invasive. At home, use a light box or LED lights. Aromatherapy with lavender or peppermint is useful for filling your space with energizing scents.
3D movies and games cause more eye strain than 2D viewing. The eyes have to work extra hard to focus, making poor eyesight more likely. Even the brain is forced to unnaturally interpret information, leading to mental fatigue and poor attention. Since the images are so dynamic, 3D is also linked to altered heart rhythm and visually induced motion sickness. It can be even more dangerous for children since their eyes and brain are still developing.
Yoga is known for its physical benefits. On the other hand, Yoga is also beneficial to your mind and can help you manage anger. Exercises like Savasana help you relax, Vajrasana helps you release your state of anger, Pranayama shifts the focus to your breath, Sarvangasana improves brain function and Surya Namaskars are good for overall release.
Yoga, when practiced on a regular basis can benefit your physical and mental health. To make yoga a habit, make a practice routine and fix a time and place to practice it. Though gradually, the results will be evident once you practice consistently, as discipline is the key in practicing yoga.