Kerry’s ethos as a health professional is that health is NOT one size fits all. Each of us is unique, and as such require individualized treatment. She has dedicated her life to developing an integrative approach to medicine that combines the individualized approach of Ayurveda with the benefits of modern technology, such as genetic and epigenetic testing. By combining the wisdom of eastern medicine with the breakthroughs of western technology, she is able to create transformational wellness plans, resulting in people living happy, healthy and fulfilling lives. CEO - The Holistic Highway, B.S.- Neuroscience. Masters in Education, TEDx Speaker, Practitioner at University Of Pittsburgh’s Center For Integrative Medicine. Graduate of the Kripalu School For Ayurveda and the Ayurveda Institute.
In a saucepan, saute 1t each of grated ginger, fennel, cumin, mustard seeds in 3T ghee over med heat. Stir in 1c basmati rice, 1/2c yellow split mung beans, 2 chopped carrots, 1.5c beans, 1/2c zucchini. Add 4c of water and bring to a boil. Add in 1/2t each of coriander powder, sea salt, turmeric, 3 cloves, 3 bay leaves, 1c leafy greens of choice. Cover and cook for 30-45 mins.
Preheat oven to 325°F. In a large mixing bowl, add and mix - 1 large mashed sweet potato, 12 medjool dates, 2 beaten eggs, 1c ground hazelnuts/almonds, 1/2t baking powder, 2T cocoa powder, 1/2t salt, 1/2t cinnamon, and 1c melted dark chocolate with 2t coconut oil, 6t maple syrup. Pour the mix into a greased pan; bake for around 30 mins or until cooked through.
Avoid longer living big fish like shark, swordfish, King Mackerel and filefish as they contain greater levels of Methyl Mercury. Having more than 200 mg of caffeine can increase the risk of miscarriages. More than 100 mg of caffeine enhances the possibilities of growth restriction. Undercooked foods can lead to food-borne illness. Avoid fried foods and liver.
Constipation can put a stop to any of your daily routines and make you feel miserable all the time. It can be tiresome. But a few simple tweaks to your daily diet and lifestyle can cure you of this condition. Consider these 10 home remedies to cure constipation.