Kelly LeGendre, the creator of The Fertility Fix program, is a licensed acupuncturist and herbalist who has been helping women grow their families naturally for over a decade. After the birth of her son (who was conceived while following the first iteration of The Fertility Fix plan!), she left her acupuncture practice to focus on helping make motherhood a reality for other women worldwide. Kelly uses a research-based approach to naturally optimize fertility through a combination of functional nutrition, lifestyle modification, and herbal medicine. You can find her website at TheFertilityFix.com
Meditation reduces cortisol levels. -Stress stimulates production of cortisol, decreases the monthly surge of luteinizing hormone (LH) which is responsible for triggering ovulation. Meditation helps reduce this. It also reduces insulin resistance and improves sex hormone balance both of which equally contribute to one's fertility.