Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. She likes to do research and write articles to bring awareness to the most recent health and beauty problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care, wants to be the world’s leading authority by empowering women to tune into their innate.
Mediterranean diet isn't too restrictive which allows you to take care of your health while still eating delicious foods. Avoid trans fat completely, and increase fiber intake, it reduces LDL (bad) cholesterol by up to 5%. Go in for a plant based diet rich in whole grains, fruits and vegetables. Avoid anything deep fried, processed or contains artificial flavors.