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Katherine Tudsbury

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Katherine Tudsbury is a Nutritional Therapist focusing on the prevention and cure of chronic, metabolic and degenerative diseases and weight management. Katherine became interested in Nutrition after struggling with her own health problems throughout her teenage years and ultimately discovering that dietary and lifestyle changes can completely change ones quality of life. She obtained her Diploma in Nutritional Medicine from The University of West London and started Innate Health in 2011, offering Nutrition and Lifestyle consultations focusing on the prevention and cure of chronic, metabolic and degenerative diseases and weight management. She also obtained two certificates from the Cape Institute of Allied Health Studies, in Anatomy and Physiology and in Patho-Physiology.
Nutrition

How To Keep Your Liver Healthy?

The liver is a key organ for detoxifying our bodies. If our livers aren't healthy or functioning properly, the toxins that should be eliminated...
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General Health

5 Vital Tips Every Expectant Mother Should Follow.

Nutritional Demands on a Expectant Mother: Pregnancy is a very nutritionally demanding time in a woman’s life because she is literally building a new human being. Proper...
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Nutrition

Is Leptin the Key to Weight Loss?

“Insulin” and “insulin resistance” have been the weight loss buzz words for some time now and rightfully so. Insulin is a hormone that dictates...
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Nutrition

Add Nuts and Seeds to Your Diet – TODAY!

Most people feel they need to follow a “low-fat, low calorie” diet for optimum health and opt to exclude nuts and seeds from their...
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Cure

Thyroid Dysfunction – How Stress Causes Underactive Thyroid?

How Stress Causes Underactive Thyroid The adrenals glands secrete hormones – such as cortisol, epinephrine and norepinephrine – that regulate the stress response. Most people are...
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General Health

6 Natural Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Lack of sleep has been linked to increased weight gain,...
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Beauty

Nutrition for Glowing Skin

Drink 8 glasses of pure water per day, avoid drinking alcohol, or limit intake to 4 times a week, take a liver supporting herb like Milk Thistle, take a good quality probiotic daily. Avoid a diet high in processed foods, refined sugars and flour. If you are constipated, take Vitamin C and magnesium citrate until you are having normal bowel movements.
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Cure

Top 5 Antioxidant Super Foods

What is an anti-oxidant? Everyone is always talking about the wonderful benefits of antioxidants but no one ever explains exactly what they are. An antioxidant is...
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