Low-calorie, high-fibre foods like celery, asparagus and cucumber increase satiety and provide all-day energy. Water, green tea, coffee and grapefruit juice trigger metabolism and fat oxidation. Include muscle-building foods that are rich in protein like eggs, nuts, cottage cheese, salmon and kefir in your weight loss diet. Also, do both cardio and weights for optimum fat burn.
There is inconclusive scientific data to prove that your risk of contracting breast cancer is lower if you do not have a family history. Cosmetic breast surgeries or wearing antiperspirants do not increase your breast cancer risk. Having smaller breasts or undergoing a double mastectomy does not reduce your risk. Lumps are not the only indicator of breast cancer.
Aromatherapy can relieve congestion problems, infections, and anointment and is very efficient in reducing stress levels. Long baths, sleeping with spine support and spa treatments like massages help control and reduce stress. Balance is very important in life, indulge in regular bouts of meditation, tai chi or yoga.
Chop 1 whole garlic and then pound it in a mortar until it becomes transparent. Mix it with honey and store it in a jar. It contains vitamins including niacin, riboflavin, B6, amino acids and minerals like copper, calcium, iron, magnesium, sodium and zinc. Use 1/2 a tsp a day to boost immunity and treat cold, cough and flu. It’s also a natural antioxidant.
