For something crunchy, try Parmesan-chive popcorn or roast chickpeas in curry powder. If you want something sweet, make whole grain waffles or muffins using quinoa. These meals are low in calorie and sugar. If you are looking for savory, eat guacamole with black bean tortilla chips. For a quick pick-me-up, whip up a smoothie using almond butter and blueberries.
Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.
Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.
Fingers locking up and preventing you from folding them could indicate a condition called trigger finger. It’s as if your finger has frozen and become immobile. Many activities that require you to tightly grip objects such as gardening or scrubbing can strain the tendons of the fingers resulting in this painful condition. Although home remedies can provide temporary relief, some medications can permanently cure the condition.
Breast cancer is a disease that we’ve all heard of and even know about it to a certain extent. But, there are some obvious and not-so-obvious signs that all women must watch out for. For instance, a lump on the breast or an abnormal growth, which could indicate an underlying problem. In addition, women must be aware of the factors that can cause breast cancer, which helps in seeking timely and suitable treatment.
In the eagerness to lose weight fast, many people fall prey to myths related to weight loss. By adopting unscientific and incorrect dietary practices, they may end up causing more harm to their health instead of losing weight gradually. Completely avoiding carbs and gluten, following detox diets, and eliminating foods that are vital for health are some common mistakes that people do while trying to lose weight.
Instead of using commercial hair care treatments, which often contain harsh chemicals that can damage your hair, try egg masks instead. Combine them with yogurt for a nourishing hair mask or with castor oil for stimulating blood circulation in your scalp. Other options you can try are with aloe vera, coconut oil, lemon juice, or vinegar. Do these egg masks at least once in 3 weeks for faster results.
Plastic containers can leach harmful toxins into your food and can even cause cancer. Switching to non-plastic materials for all your storing needs can keep your food safe and healthy. For storing dried herbs, rice, and pickles, glass is a good choice. Silicone containers can be used for salads and dry fruits. Use cloth food sacks for sandwiches and stainless steel for gravy dishes. These are more durable and easy to maintain.
