Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.
Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.
Recent studies on edible mushrooms have shown that they are rich in vitamins, minerals, carbohydrates and are a good source of dietary fiber. It contains amino acids that are usually found in animal proteins, making them a healthy choice for vegans and vegetarians. Some mushrooms contain substances that help in losing weight and in preventing weight gain. Including mushrooms in your breakfast can keep you full longer and prevent intermittent hunger.
Maintaining the balance of your gut bacteria is vital for a healthy life and to prevent deadly diseases. Harmful chemicals found in water, foods, and in hand sanitizers and antibacterial products upset this balance and kill the beneficial bacteria. Besides reducing the use of bacteria-killing products, switching over to natural sweeteners, organic fruits and vegetables and chemical-free foods can help you ensure the balance of your gut bacteria.
Eating is a basic human need. Yet, some people get it wrong and develop disorders. Feeding and eating disorders can lead to major health problems and affect your quality of life. While anorexia, bulimia, and binge eating are well-known, disorders such as avoidant or restrictive food intake disorder, pica, and rumination are also common. They can be distinguished by their signs and symptoms and all of them require treatments or therapies.
Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.
Colon cleansing is a good practice that helps remove old fecal matter and harmful bacteria from your gut. A healthy digestive system is absolutely vital for overall health and in preventing many diseases. During juice fasting, where only fluids are consumed, you can prepare juices made from apples, lemons, ginger, psyllium husk and other ingredients. Colon cleansing helps maintain the balance of beneficial gut bacteria.
Smoking in any form is harmful to your lungs. Cigar smoke contains a higher level of carcinogens. It can cause cancer of the oral cavity, larynx, and esophagus. Smoking cigarettes are associated with respiratory and cardiovascular disease and different forms of cancer. Although vaping doesn’t include inhaling toxic smoke, its e-liquid is not entirely safe either.