Karen has been a full-time fitness professional for 15 years. She is revered for truly making people feel better about their bodies and relieving stress from their mind through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face. She knows if her clients are happy they will come back and ultimately get the results they are looking for. Karen graduated with honors and holds a BA in Communications. She is certified in STOTT® Pilates Mat & Reformer, AFAA Primary Group Exercise , AFAA Step, NASM CPT, and Vbarre. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.
First, continue your daily workout plan. Show gratitude by sending a care package to a solider and by making a thanksgiving meal for the neighbors. Avoid creamy dishes, choose lemon juice for salad dressing and fruits for dessert and avoid anything fried, don’t skip breakfast, drink enough water, choose lean turkey meat and veggies and stop eating when you feel full.