Kanchan Sharma

Saffron helps pacify all three doshas. It improves immunity, increases energy, helps fight phlegm and respiratory disorders, improves vision and reduces inflammation. Its tonic can lower cholesterol, improve digestion and help treat spleen ailments, insomnia, impotency, premenstrual syndrome and neurodegenerative disorders.

Are you happy to give your child a dose of antibiotics or painkillers like Paracetamol or Ibuprofen every time he or she complains and shows some symptoms of being unwell? I am sure many of you wouldn't be happy to do it, just like me. It is important to understand your child's constitution (prakruti) as we are born with a unique combination of Vata, pitta, and kapha. Once you understand your child's mind-body type it will be easier for you to help your child. Feel free to contact me in case any query or doubt.