Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.
White noise is a blessing for light sleepers as it masks any external noise that could be disturbing your sleep. White noise uses different frequencies and can be anything from the sound of the ceiling fan to outdoor natural sounds. If natural sounds are not an option, purchase machines or use apps that provide you a choice of white noises. Use with caution for babies.
Microblading a popular technique used for making eyebrows look fuller n thick is being used on the scalp to conceal thinning hair or excessive shedding. The procedure uses needles and ink and targets those areas where hair is less. Like any other cosmetic procedure, scalp microblading also has its pros and cons.
IBS symptoms can be controlled with your diet. High-lactose dairy products like milk and yogurt can be replaced with almond milk and lactose-free yogurt. High-fructose and fructan foods cannot be digested by the body easily. Therefore, limit their portions and replace them with healthy substitutes. Avoid sugar alcohols, especially in processed foods.
Taking care of your genitals is important for good health. Wash your penis regularly with water and mild, non-perfumed soaps. Wear clean, dry cotton underwear for daily use. Wash your hands before and after urinating to avoid irritation. Remove pubic hair carefully using a pair of good scissors or razor. Use a condom before sexual intercourse to reduce the risk of STIs.
Make the most of your regular sleep to enhance your beauty. Use soft fabrics to avoid friction between your sheets and skin and change pillow covers to reduce the skin’s exposure to bacteria. Sleep on your back if possible to prevent wrinkles from forming. Tying or braiding your hair, removing makeup before sleep, and moisturizing keeps your skin soft and free from impurities. Keep the bedroom temperature within 67℉ for optimal sleep.
Feeling irritated and angry is not fun for you or the others. So, it is important to fix it. Finding the source of your irritation and acknowledging it is a start. When you feel irritated, be kind to yourself and convince yourself to believe that you are not that person. Keep your caffeine intake within limits and always find time to do something you love.
Osteoarthritis knee pain can be managed with regular exercises that can strengthen the knee joint, improve the flexibility, and build the muscles around the knee. Some of the exercises that you can practice include knee squats, quad stretch, step ups, straight leg raise (sitting and lying down), knee strengthening exercises, legs cross exercise, and hamstring stretch.