Jothi Mariyam Thomas


Everything You Need To Know About NAFLD

Nonalcoholic fatty liver disease (NAFLD) is a health condition that can lead to chronic liver damage. As the name suggests, this disease occurs when...

Is Just Worrying About Sleep As Harmful As Insomnia?

All of us, at some point, have had our share of sleepless nights. Stress is one of the core reasons for a poor quality...

Everything You Need To Know About COPD

Chronic Obstructive Pulmonary Disease (COPD) makes breathing difficult. Smoking is the main cause of lung damage, although not everyone who smokes has COPD. Exposure to other irritants like chemicals and fumes are other causes. Following the prescribed medications along with a balanced diet and the right exercises can make it easier to live with the disease.

7 Signs Of Hormonal Imbalance In Women

Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.

Improve Your Athletic Performance With A Bit Of Coffee

Caffeine may improve mental and physical performance if used appropriately as an alternative to the commercial products like shakes and protein powders. Although coffee is the most popular caffeine-containing beverage, its effect on athletic performance is debatable due to varying caffeine content. Moderate caffeine intake (up to 400 mg) may benefit performance by reducing pain and exhaustion and improving alertness.

Importance Of Digestion And Tips To Improve It

Digestion is the only process that ensures the body gets the nutrients required for development. Factors like the amount and type of food, age, and digestive issues affect the rate of digestion. Efficient digestion of foods and their excretion is the key to a healthy life. A well-balanced diet, regular exercise, good sleep, and reduced stress levels can strengthen your digestive system.

8 Not-So-Healthy Foods You Should Be Aware Of

Many health foods available in the stores are junk foods in disguise. For example, granola, protein bars, flavored yogurt, and fruit juices may sound healthy but have insane amounts of sugar. Vegetable burgers made from soy protein usually contain the toxic chemical hexane. To find the perfect healthy food, read up on healthy and unhealthy ingredients and take a look at the label before purchasing a product.

7 Rare Yet Healthy Foods To Add To Your Grocery List

Make your grocery shopping and cooking experience more interesting with rare vegetables like chokos and cannellini beans, flavoring agents like dukkah and caraway seeds, and seaweed like arame and dulse. These foods are tasty as well as healthy when eaten in moderation. Add them to your regular recipes or experiment with them by steaming, deep frying, sauteing, or just adding them to salads.

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