Dr Janardhana Hebbar

Health benefits of vegetarian diet are immense. Having said that non vegetarian diet is not a banned entity in Ayurveda. But if you are susceptible to...

To use ghee for skin, take 10 ounces of ghee and mix with sufficient water. Add fresh water and continue mixing. Repeat this many times till the ghee turns into white with a butter like consistency. This can act as a natural moisturizer, relieves burning sensation, wounds, chicken pox scars, can be applied around umbilicus for excessive bleeding in pregnant women.

Coconut oil is one of the most debated dietary substance for its benefits and hazards. Coconut oil is used in Indian customs since thousands...

Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.

The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a glorious medium-size tree...

It wasn’t very long ago that nuts were feared. – They were considered a dieting disaster, with far too high a fat and calorie...

1. Increase Your Hydration This is by far the best natural remedy for kidney stones. People diagnosed with kidney stones should be consuming a minimum of...

Here are a list of foods that can beat the problem of acidity naturally. Incorporate foods that are non-citrus such as apples, bananas, and pears. You can have banana shake, muffins, or bread. ACV can also help eliminate acidity for a short period of time. Honey, pumpkin, sprouted seeds, radish, potatoes, beetroot, and green tea help alleviate acid reflux effectively.