Jesseny Rojas

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Jesseny has been in the fitness industry for over thirteen years. After receiving a diploma in Fitness and Lifestyle Management, Jesseny continued her education by becoming a qualified Holistic Lifestyle Coach and Exercise Practitioner. She then continued her quest to get more in depth with her understanding of human movement and anatomy. For 5 years of intensive study, Jesseny learned under the tutelage of Osteopath Guy Voyer of France, human anatomy, biomechanics and Osteopathic techniques. Her goal is to empower you with helpful tips on keeping the family, household and yourself, happy, healthy and SANE!!!

Improve Your Squats With These Simple Moves.

The squat is a demanding exercise that requires articular and muscular awakening prior to execution. Unlike the every day squat pattern we do when...

Maximize Your Workout With Essential Oils.

  The challenges that come with exercising regularly especially for those that are new to this type of lifestyle change can sometimes make it difficult...

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