Dr. Goodbinder takes a “whole person” approach in functional medicine, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Dr. Goodbinder will create a personalized functional medicine & epigenetics plan to suit each patient’s individual needs. Dr. Goodbinder specializes in Epigenetic science to help you not express disease and be able to function at your best with functional medicine therapies, Epigenetics, nutrient breathing treatments, and lifestyle counseling. Under the care and supervision of Dr. Goodbinder, patients report higher functioning in all areas of their lives.
Commitment and consistency is key to deriving lasting results from exercise. A set of equal routines will produce optimal results. Do 3 sessions of strength training a week and divide routines to exercise all major muscle groups each week- triceps, biceps, chest, back and legs. Add in a set of aerobic exercises for variety and optimal results.