There are many misconceptions around hearing loss and the treatments available to treat the condition. Let’s clear those around Hearing Aids and Cochlear Implants. Read...
Pears are not just delicious but filled with vital nutrients, minerals, and vitamins. They are also an excellent source of polyphenol antioxidants, which protect against oxidative damage. From improving digestion, increasing cellular metabolism and energy production, and muscle contractions to supporting healthy heart, brain and immune function, pears are a complete food. Eat it raw and with the peel on to get the most benefits.
Papaya is a tropical fruit with a unique and exotic sweet taste. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. Dried papayas are as nutritionally dense as the raw ones. In fact, drying removes water and increases the shelf life making it a great all-time snack. Dried papaya spears are a great way to satisfy a sweet craving, and energize the body with vital nutrients. Avoid the ones that have excessive sugar added during the drying process.
Black currants (Ribes nigrum), native to Europe and Asia, were called “the forbidden fruit” in the US as they were thought to spread a fungus that killed pine trees. Black currants have a high concentration of anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). It supports heart, bone, and eye health, helps ease inflammation in the body, and smoothes wrinkles.
