Dr. Jaya Daptardar B.A.M.S., M.H.A. Practicing and teaching Ayurveda in United States since 1998. She has completed Bachelors degree in Ayurvedic Medicine and Surgery from India and Masters in Healthcare Administration from USA. Jaya is a certified Panchakarma Therapist and Certified Beauty Therapist. Writer of “Ayurveda and Beauty Therapy” and related columns in Indian Newspaper. Founder and director of Active Ayurveda and Yoga LLC and The Institute of Ayurveda and Life Style Management. Conducts seminars and workshops on various topics in Ayurveda.
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's help age gracefully. Chyawanprash, an ayurvedic rasayana, helps build immunity, improves digestive power and keeps mind and lungs clear.