Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn’t good enough. For real results, push your intensity in each workout. Remind yourself that it’s only a small portion of your day, and that you can do it. Dig down deep and give it all you have.
Load a bar with appropriate weights, press one end of the bar against a corner, stand with legs shoulder width apart with back against the wall and bar in between legs. Now lock back like when you do bent-over rows. Grab one end of the bar with both hands, locking the fingers and pull up with shoulder and biceps. Do 15 reps to feel the pull in your lats.